Serve and Smash: Significant Benefits of playing Badminton

Was your New Year’s resolution to get fitter and healthier? We are well into February. And, with March looming nearby, it is time to choose an activity that brings you closer to your goal. Playing the game of badminton will help you avoid the monotonous drudgery of the gym routine. It is an exciting sport that can be played at any age. And, its benefits are not only limited to your physical fitness. Let’s understand the significant benefits of badminton and why it should become a part of your life.

Benefits of Badminton: Get ready for the Court

Get Fit

 

According to a long-term study conducted by the British Journal of Sports Medicine, participants who played racket-based sports manifested a 47% reduction in risk related to any type of deaths. Also, cardiovascular disease (CVD) mortality risk was reduced by 56% for racket sports. The study goes on to show that badminton is one of the best exercises to get fitter and improve your cardiovascular health. If you are looking for a quick and fun way to improve your health as well as concentration skills, you cannot go wrong with a badminton racket in hand. 

Not Lonely Anymore! 

Two years ago, the New York Times published a detailed articled that chronicled the multiple effects of loneliness on health. If you are feeling lonely and isolated, the game of badminton is a great way of making new friends. Ask your long-lost friend to join for the game or make new ones on the court. For an introvert, playing badminton is not overwhelming because you do not need to communicate with several players. It allows you to meet new people on your terms. 

Easy to Start 

Want to play the game of badminton? Well, you just need to play. Period. Unlike other popular games such as soccer, football, baseball, wrestling and gymnastics, badminton is pretty simple. You do not need intense conditioning to begin the game. If you have a badminton racket and shuttlecock, you are good to go. You do not need a big field for it. When you are still trying to build a routine around your new-found hobby, badminton will make things simpler for you. 

An Inexpensive Choice

 

Horseback riding, ice hockey, skiing, football, and even gymnastics are expensive sports to play. However, playing badminton is a reality for everyone. You do not need fancy equipment or protective apparel to begin playing it. Here are a few ways to enjoy badminton within a limited budget: 

1. As a new player, you do not need specialized power or control rackets to play the game. Make sure you pick the right badminton racket for beginners by understanding your current skills.

2. You can also save money by choosing used badminton rackets. Many online badminton equipment stores offer used rackets in good condition. You can choose one to reduce your cost. 

3. Opt for discontinued racket models that are available on sale. 

4. There is no need to opt for expensive feather birdies for every game. You can use nylon shuttlecocks that are available at almost half the cost. 

5. You can learn different shots and skills by studying badminton coaching videos online. 

Ready for a Game of Badminton? 

Are you excited about playing the game? Are you ready to dominate the court and have some fun? Great! Buy a racket and few shuttlecocks online to begin your journey. You will definitely love the sport. And, when you are ready to play the game on a regular basis, you can shop for essential badminton accessories and work on improving your skills.

Badminton is a good sport to put you on a healthy path. If you are looking to play badminton, buy used badminton rackets within your budget. Good-quality Yonex Astrox 99 badminton racket and Victor JetSpeed S-12F racket are available at reduced cost. Shop now.

How to buy a Badminton Racket as a Beginner?

When you are learning to play the game of badminton, the racket is your weapon of choice. And, just as any other sport, without the right tool, you cannot learn and excel. So, do not use any badminton racket that you find lying around in the house. Do not use rackets passed-on by friends and family members. It is best to choose one that fits your level of play.

Begin your Badminton Battle the Right Way! 

When you are a beginner, you have not yet developed your style of playing. You do not know all the shots. And, you certainly cannot handle a powerful racket that helps in playing smashes. Also, it is difficult to maneuver the racket and control your shots. So, it is best to go for a racket that offers the best of both worlds. You can choose an even-balanced racket that will help you in attacking and controlling shots easily. 

1. Yonex Nanoray 20 Racket 

If you are a beginner, you can choose Yonex Nanoray 20 badminton racket. The world-leader in badminton equipment, Yonex, has specially designed the racket for beginners as well as lower intermediate players. It is an all-around racket that can help you play shots with extreme speed. Its isometric shape will offer you a larger ‘sweet spot’ so that you do not have to exert a high amount of power while playing shots. 

2. Yonex Nanoray 10F Racket

 

Another good option for beginners is the Yonex Nanoray 10F badminton racket. Made in Japan, the black-blue racket comes with a light-weight graphite frame. The company has designed it for players who demand faster and sharper shots. Although the racket is now discontinued, you can still get it online. Priced well-within budget, buy the new Yonex original racket for $50 only. 

3. Victor Brave Sword 12 Racket

If you prefer the Victor brand, Victor Brave Sword 12 model is a great option for players still learning the skills of the game. The company has used superior technology that reduces air resistance by 10%. Thus, allowing you to learn and play shots easily. The racket may be head-light but it doesn’t mean beginners cannot use it. Choose it because Victor Brave Sword 12 racket is a reliable all-around racquet. 

4. Victor HyperNano X70 Racket

 

HyperNano X70 racket not only packs style but it also offers great advantages to a young player. As it is light in weight, it will help you learn different shots easily. Do not think that the racket will not deliver a power-packed performance because of its weight. The all-rounder racket is a favorite among players for its excellent precision. The even-balanced Victor HyperNano X70 badminton racket can be strung up to 25 lbs. 

5. Victor HyperNano X90 Racket

Last but not least, Victor HyperNano X90 racket is of great value to any player, especially beginners. Anyone who is a recreational player or just starting to play the game should avoid heavy rackets. The 4U racket will not weight heavy on your arms and prevent injuries as well. If you are confused about making a decision, simply choose the quality racket with an upgraded shaft and advanced technology from the Victor brand. 

Well Begun is Half Done! 

The game of badminton requires mastering new skills. And, when you choose the right badminton racket; you have already started on the right path. As a new player, pick the racket that enhances your skills and lets you become the master of the game. 

All the Best! 

Are you looking for new badminton rackets? Save time by shopping online. Pick Nydhi.com to buy the best badminton rackets for beginners. The online badminton equipment store has a wide range of rackets from the world’s best brands. Shop for Victor and Yonex badminton rackets today.